• 01 Feb

    Healthy Eats: Superbowl Edition

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    It’s that time of year again: Superbowl 2016! Did you know that the average American watching the Super Bowl on Sunday will consume 1,200 calories and 50 grams of...

  • 31 Jan

    Fitness February

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    FITNESS FEBRUARY: Five Tips to Fit Simple Exercise into your Daily Routine    For the month of February, BWN is focusing on Getting Fit! 1. MORNING: Before breakfast, focus...




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