The Nine Days do not need to be nine days of mini pizzas and excess starch. Take advantage of the no-meat rule and think of the time as a kosher cleanse. Here are some healthy alternatives below to stay on track! Some vegan recipes are included for those non-fish lovers. Enjoy!
|Grilled Tuna 4 oz.
Chopped Salad and Lemon Dressing
*Optional Dessert: Paleo Granola
|Herb Infused Trout 4 oz.
Chopped Salad and dressing
*Optional Dessert: 1 Gluten Free Almond Butter Oatmeal & Chia Seed Muffins
|Quinoa: Your New Favorite Grain
½ cup Chickpeas on Kale
*Optional Snack: 1 pack of Matt’s Munchies
|Honey Mustard Salmon 4 0z.
*Optional Dessert: 1 piece of Oatmeal Banana Walnut Crumb Cake
|Tofu and Bean Pasta Vegetable Stir Fry
*Optional Dessert: Family-friendly Whole Wheat Apple Cinnamon Muffins
|½ cup Whole Wheat Acini di Pepi
*Optional Dessert: Oatmeal Chocolate Chip Cookies
|Shiitake Swiss Chard Garnish w/ Ume Plum, Sesame Seeds & Sesame Oil Seitan
Brown Rice (optional)
*Optional Dessert: Dried Fruit (7 Pieces)
|Grilled Tempeh 4 oz.
Roasted Butternut Squash/Sweet Potato
*Optional Dessert: Sweet & Savory Zucchini Chocolate Muffins
|Whole Wheat Cheesy Pasta in Tomato Sauce
*Optional Snack: Fresh Fruit