The Nine Days do not need to be nine days of mini pizzas and excess starch. Take advantage of the no-meat rule and think of the time as a kosher cleanse. Here are some healthy alternatives below to stay on track! Some vegan recipes are included for those non-fish lovers. Enjoy!

Grilled Tuna 4 oz.

Cauliflower Rice Pilaf

Chopped Salad and Lemon Dressing

*Optional Dessert: Paleo Granola

Herb Infused Trout 4 oz.

What the “Freek” is a Freekah?!

Chopped Salad and dressing

*Optional Dessert: 1 Gluten Free Almond Butter Oatmeal & Chia Seed Muffins

Quinoa: Your New Favorite Grain

Caramelized Mushrooms w/ Kale Tehini Salad

½ cup Chickpeas on Kale

*Optional Snack: 1 pack of Matt’s Munchies

Honey Mustard Salmon 4 0z.

Butternut Squash Soup

Non-Starchy Veggies and Salad

*Optional Dessert: 1 piece of Oatmeal Banana Walnut Crumb Cake

Tofu and Bean Pasta Vegetable Stir Fry

Sweet Potato


*Optional Dessert: Family-friendly Whole Wheat Apple Cinnamon Muffins

½ cup Whole Wheat Acini di Pepi

Kimchi Bok Choy


*Optional Dessert: Oatmeal Chocolate Chip Cookies

Shiitake Swiss Chard Garnish w/ Ume Plum, Sesame Seeds & Sesame Oil Seitan

Brown Rice (optional)

*Optional Dessert: Dried Fruit (7 Pieces)

Grilled Tempeh 4 oz.

Roasted Butternut Squash/Sweet Potato

Kale Salad

*Optional Dessert: Sweet & Savory Zucchini Chocolate Muffins

Whole Wheat Cheesy Pasta in Tomato Sauce

Lemon and Almond Brussel Sprouts

Chopped Salad

*Optional Snack: Fresh Fruit