Here is a compilation of Beth’s media portfolio. For all media inquiries contact beth@bethwarrennutrition.com

Are energy drinks bad for your health? New study says yes.

Few people would ever claim that energy drinks are healthy, but it’s easy to assume they’re fine for your health given how popular they are. But new research suggests they’re actually pretty bad for you. The study, published in Frontiers in Public Health, reviewed current scientific evidence on energy drinks and found that their short-term benefits […]

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How To Quit Your Low-Carb Diet Without Gaining Back All The Weight

Step one: Take it slow. Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever. After all, carbs are pretty delicious and it’s crazy to think that you might never, ever enjoy bread again. That said, people usually lose weight when they ditch carbs, […]

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What’s the Deal With Kourtney Kardashian’s Really, Really Intense Detox?

Kourtney Kardashian is as committed to a healthy diet as her sisters are—she’s said she mostly avoids gluten, dairy, sugar, and red meat, among other things. With so few indulgences, she should have a pretty healthy system, right? Well, apparently the eldest Kardashian sister still feels a need to detox sometimes. And she recently shared her go-to cleanse on her app […]

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Back to the Basics of Eating Healthy

BETH WARREN, MS, RDN, CDN Eating healthy benefits more than your weight alone. Studies show that a well-balanced diet filled with a variety of whole foods, fruits and vegetables boosts mood, improves behavior and protects against most diseases including heart disease, diabetes, cancer and stroke. The reality is that the definition of a healthy diet […]

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Nutritionist’s Warn About The Risk Of Gluten-Free Diets And Ketogenic Diets

  Nutritionists weigh in about the risks of two popular Fad diets- the gluten-free diet and the ketogenic diet. Risks Of Dieting Other than the important note not to be dieting for the wrong reasons: being ashamed of your body, being made to believe your looks matter more than who you are, there are physical risks […]

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Stress can be as bad for your body as junk food

Stress is one of those things most people know they need less of, but struggle to actually put that in practice. Now, here’s more motivation to try cut back on your stress levels: It could wreck havoc on your health. According to a new mouse study published in the journal Scientific Reports, stress can negatively impact […]

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Nutritionists reveal the foods they never eat

Reduced fat peanut butter is usually packed with sugar. Generally, when it comes to eating and drinking, the saying “everything in moderation” holds true.  However, there are a few things that you’re better off just avoiding altogether.  We asked nine nutritionists about the one food or beverage they never ever consume.  Keep scrolling for their […]

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Got the Coffee Jitters? Here’s What to Do If You Drink Too Much Caffeine

        It’s a mistake that’s easy to make and it’s made in spades. Maybe you’ve just hit that inevitable 2 p.m. energy dip (this is the scientific reason that happens, by the way), so you hit your local coffee shop to grab a pick-me-up once you finish collating those T.P.S. reports. But when […]

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You can improve your health in 2 weeks by cutting back on sugar

You know sugar isn’t good for you, but it can be hard to break the habit. If you’re having trouble cutting back on the sweet stuff, this might provide a little extra motivation: New research found that people who reduced their sugar intake had better markers of healthin just two weeks. For the scientific review, which was published […]

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7 Things You Need To Know If You’re Counting Calories To Lose Weight​

One biggie: The calories in cupcakes and carrots are not created equal.  BY KORIN MILLER August 10, 2017 Counting calories to lose weight seems like a pretty easy approach—after all, it’s simple math. But it can actually be more complex and harder to do than you’d think. “Counting calories can be a helpful tool toward helping people […]

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This Bodybuilder’s Death Was Linked To Her High-Protein Diet In A Bizarre Way

Here’s what you need to know.  BY KORIN MILLER August 15, 2017   An Australian bodybuilder died earlier this summer after a rare genetic condition triggered a lethal reaction to the high-protein diet she’d adopted not long before her death.  Meegan Hefford was found unconscious in her apartment on June 19 and was pronounced dead days later, Yahoo […]

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There’s No Reason to Drink Breast Milk as an Adult—Even at Burning Man

It’s no secret that unusual things happen at Burning Man. And apparently the festival’s characteristic open-mindedness applies to beverage choices too, because some recent Burning Man-goers drank breast milk in a variety of ways. That’s according to an Instagram post from Thinx cofounder Miki Agrawal, who says she pumpedin the desert and shared her breast milk with her fellow Burning Man comrades. […]

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