It’s been a long and cold winter! We’ve all been waiting very patiently for Mr. Sun. Finally, he showed up, and he shone bright.

The sun is great, but dehydration is not. Staying hydrated is extremely important. 8 cups of water will keep you hydrated throughout the day.

Did you know that drinking water also assists with weight loss?! Water is a component of weight.Drinking water fills you up and prevents you from overeating! It hydrates you without the calories. It even flushes out the body’s waste!

Now, 8 cups of water may seem like a lot. But we have a few suggestions to “spice” it up. Infuse water with cucumbers, lime, orange, lemon, watermelon or even berries!

Enjoy the uncharacteristically hot whether, but make sure to drink, drink, drink!