5 Ways to Turn-it-Around
by
Beth Warren
November 19, 2021
TOP 5 WAYS TO TURN - IT - AROUND:
1. Set an intention for the day- before you even get out of bed!
2. Try to elongate your morning, even if it’s just a little, to allow for a calming feel to ease you in (for me, it’s coffee sips!
3. Breakfast- no, seriously, cooking yourself up with some TLC REALLY helps set off your day- not just with your weight and food choices the rest of it (I made spicy shakshuka today! 🤤)
4. Move, but think outside the box… fall is my favorite outdoor workout weather, I pick a lake, a park or trail near me, the scenery of the leaves changing colors is worth it in itself!
5. Speak nicely to yourself. Say something kind to you. I always say sustainable changes come from a place of positivity. Accept whatever it is that’s making you feel blah and keep moving forward anyway!
