Balsamic Glazed Delicata Squash

A delicious warm winter squash recipe using the flavorful balsamic and red onion on delicata.


1 medium delicata squash, sliced (the thinner the less cooking time and more crispy)
1/2 medium red onion, sliced in halves
2 tbsp EVOO
2 tbsp balsamic vinegar
1 tbsp Dijon mustard
1 tsp date syrup (you can use honey or maple)
1 tsp sea salt
1 tsp thyme (dried or fresh)


Mix together the liquid ingredients. Toss in the onion and squash or brush to coat both sides on a lined baking sheet with parchment paper. Roast on 425 for about 30 min (less if it’s a thinner slice)