Beth Warren Nutrition Blog

DELICIOUS WAYS TO DE-BLOAT

Now, we are ending off our holiday month and gearing up for every day grind. Did this holiday season leave you feeling bloated and not yourself? Or do you find yourself getting bloated from eating the wrong things and do not know how to reduce it? Look no further, here are some helpful tips to DE-BLOAT. 

Mint, fennel, and citrus all have many anti-carmative, easier known as; anti-bloating properties! Some fun ways to incorporate them can be in soups, teas, or infused water.  

Beets, asparagus, parsley, cabbage, watermelon, garlic and celery are natural diuretic fruits and vegetables that are delicious and flavorful! Try out this SMOOTHIE recipe here. 


Happy weekend!
XX,
BETH