Beth Warren Nutrition Blog

Egg and Sweet Potato Hash

by Beth Warren December 22, 2020

Working a BWN Virtual day meant I took a few to whip up a warm and cozy breakfast.
As daunting as this May look- it’s not. These days you can find non starchy and starchy veggies already cut and I always prep a starchy veg roasted/sautéed at the beginning of the week to quickly “throw in” to a complete meal like this!
Take the shortcuts, budget, prep and shop accordingly, to HELP SUPPORT YOURSELF!
Self care is delicious when it looks like this šŸ˜‹


Egg and Sweet Potato Hash

A complete meal from eggs and plantbased sweet potato carbs and veggies


2 eggs 

1/2 sweet potato, chopped small

2 celery stalks, chopped small

1/4 red onion, chopped small

Salt and Pepper, to taste

1 tbsp avocado or extra virgin oil

Optional: Sriracha


In a skillet on medium-high flame, add the oil and veggies. Stir and saute until it begins softening about 7 minutes. Create a "hole" in the center and add the two eggs. Cook until desired consistency. Season with salt and pepper. Drizzle with sriracha, if desired.

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