Beth Warren Nutrition Blog

Festively 4th of July Smoothie

by Beth Warren July 4, 2021

I’ve gotten a lot of requests for more smoothie tips!

So, here’s one with July 4th in mind!

If you can get your hands on blue spirulina, it will give you the blue color I was going for (I only found the green one!) 

But either way, it’s a great how-to if you’re looking to later on that gorgeous smoothie color for some summer fun!

­čÖő­čĆ╝‍ÔÖÇ´ŞĆSend me your fave smoothie combos by hitting reply!

For a PRINTABLE version of Festive 4th Smooth Recipe CLICK HERE

MAJOR NEWS!
BWN JERSEY SHORE is now open for IN PERSON appointments, along with our BWN Flatbush location! Same insurances accepted! 

Don't forget that BWN Virtual will help meet you where you are TODAY so you can get where you want to be TOMORROW. PLUS! We started rolling out IN PERSON appointments and INBODY weight analysis testings at select locations.

Festively 4th of July Smoothie

How to layer a smoothie with a July 4th theme

Ingredients

1 banana, frozen
Splash unsweetened almond milk 
1 cup frozen cherries 
Splash unsweetened almond milk 
1 cup frozen mango chunks
Splash unsweetened almond milk 
(if any unfrozen, add 1 cup of ice)

Instructions

Start with the “white” banana layer and blend. Set aside in the freezer until you finish all 3 layers. Rinse blender and repeat with other layers. In a large smoothie cup or mason jar, layer in color preference and enjoy!

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