Beth Warren Nutrition Blog


by Chassi August 16, 2023

Midsummer has us in its mesmerizing grip! ­čî× Can you believe how quickly it's sweeping us off our feet? Now's the perfect time to savor the magical essence of this season with some scrumptious delights.

Think: Frozen Chocolate Berry Yogurt Bites. 

Amid the sunlit days and balmy evenings, let's tap into something
equally enchanting - our intuition. Trusting our instincts can lead us on exhilarating adventures and open doors to unexpected wonders. It's a time to let our hearts guide us towards exciting experiences and cherish the simple joys of life.As you treat yourself to those mouthwatering chocolatey delights, take a moment to bask in the wonders of summer. The vibrant blooms, the shimmering stars, and the warm breeze - all beckoning us to embrace the magic that surrounds us.

So, my friend, let's make this midsummer unforgettable! Trust yourself, follow your heart, and allow your intuition to set the course for a season filled with excitement, wonder, and beautiful memories.

Go on, relish the treats, and dance under the summer sky!


  • 1 cup Greek yogurt (plain or vanilla-flavored)
  • 2-3 tablespoons unsweetened cocoa powder
  • 1 tablespoon pure maple syrup or honey (adjust to taste)
  • 1 teaspoon pure vanilla extract
  • A pinch of salt (optional, to enhance the flavors)
  • Fresh berries (optional, for garnish)


  • In a medium bowl mix the Greek yogurt, unsweetened cocoa powder, maple syrup or honey, vanilla extract, and a pinch of salt (if using). Stir well until all the ingredients are thoroughly combined.
  • Taste the mixture and adjust the sweetness or cocoa flavor to your preference. Add more maple syrup or cocoa powder if needed.
  • Line a baking sheet or tray with parchment paper.
  • Using a spoon or a small cookie scoop, drop dollops of the yogurt chocolate mixture onto the parchment paper, creating bite-sized pieces. Keep some space between the bites, so they don't stick together.
  • Optional: Garnish each bite with a fresh berry on top for added flavor and color.
  • Place the baking sheet or tray in the freezer for about 2-3 hours or until the yogurt chocolate bites are fully frozen.
  • Once frozen, transfer the bites to an airtight container or a ziplock bag and keep them stored in the freezer until you're ready to enjoy them.
  • Serve the Healthy Yogurt Chocolate Frozen Bites whenever you crave a delicious, refreshing bite. 
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