Beth Warren Nutrition Blog

How to Get Back into Routine FAST

by Beth Warren October 1, 2021

Fess up!

But to yourself about what really matters.

The holidays were a time to celebrate!

Family, traditions, laws, and yes, food too!

So, let’s keep the positive memories in the forefront of our minds.

I’m interested in moving forward, HBU?!

READ BELOW FOR 11 WAYS YOU CAN GET BACK ON TRACK!

11 Ways To Get Back Into Your Routine

  1. Set small, realistic goals. ...
  2. Find a workout buddy. ...
  3. Invest in something new. ...
  4. Sign up for a nutrition consult with BWN. ...
  5. Don't be too hard on yourself. ...
  6. Keep yourself accountable. ...
  7. Make sure you know your why. ...
  8. Create a plan and write it down.
  9. Make it a habit
  10. Remember to live
  11. Celebrate your success
Living a real life with real food

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