Beth Warren Nutrition Blog

How to Help Yourself Out of a Downward Spiral

by Beth Warren September 10, 2021

There’s a reason why I send out an email ending most weekends and holidays

to give you a boost 

from potentially not feeling all that good about choices you’ve made food wise


You’re very much human.

And guess what?

taking a step backwards,

is actually necessary to go 3 steps forward.

It’s a PART of the process 

not a FAILING of the process 

Be kind to you ­čĺŤ


Living a real life with real food

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