How to Help Yourself Out of a Downward Spiral
There’s a reason why I send out an email ending most weekends and holidays
to give you a boost
from potentially not feeling all that good about choices you’ve made food wise
You’re very much human.
And guess what?
taking a step backwards,
is actually necessary to go 3 steps forward.
It’s a PART of the process
not a FAILING of the process
Be kind to you 💛