Beth Warren Nutrition Blog

Lose Weight and Curb Cravings

by Beth Warren November 3, 2017

These date balls, (recipe by our client) are great for workout recovery or a snack anytime to curb cravings. He lost a whopping 74 pounds to date and our team could not be more proud!

Read his testimonial and favorite snack recipe below:

“This past November after getting to a point that my size 2X shirts weren’t fitting me anymore, I decided that I WANTED to lose weight. My wife told me that she got a nutritionist’s phone # from our children’s pediatrician. That nutritionist was none other than Beth Warren. 
I took the phone # and made my first appointment for the very next morning at 9:30 to meet with her associate Jenna -Ann DelBorello @jenna_ann116 . That meeting lasted 45 minutes. I remember laughing at Jenna when she told me what I can’t eat anymore, and that I also have to start exercising. I walked out of there thinking that this isn’t gonna work for me, but since I took the first step I have to at least try. At that point I didn’t even set a goal. The first week was quite an adventure that I couldn’t believe I was on. I remember telling my wife before my first follow up weigh in that if I didn’t lose any weight that week then I’ll quit. Thankfully, I lost 3lbs that week, between that and Jenna’s coaching I haven’t stopped. 
She basically taught me about portion control, discipline ( especially on Shabbat and Holidays) & most of all to believe in myself!
One of my Children even told me “Daddy I want to meet Jenna, she’s a magician” 
“To date I’ve lost a total of 57lbs, which makes it 2lbs a week consecutively for the last 28 weeks. 
With Beth’s help I’m looking forward to reaching my goal weight soon.”