Beth Warren Nutrition Blog

Meet Marly

July 15, 2020

Hi! My name is Marly Shamah and I’m a nutrition student at Brooklyn College. I love to play around in the kitchen and create recipes for my friends and family to enjoy, whether it be salads and main dishes or healthy cakes and cookies. My favorite part about nutrition is learning about the way each and every food has a larger effect on our bodies and our lives as a whole. I’m so excited to be joining the team! Since I love anything chocolate, I’ll be sharing my favorite recipe for fudgey almond butter brownies. Hope you enjoy!

Fudgey Almond Butter Brownies


1 cup almond butter

1 egg

1/4 cup agave or maple syrup

3 tbsp water

1 tsp vanilla

3 tbsp cocoa powder

1/2 tsp baking soda

1/4 cup chocolate chips

Chocolate chunks to top


Preheat oven to 350. Mix together all ingredients and press into greased muffin tins or Pyrex. Bake muffins for 7-8 minutes and Pyrex for 12-14 minutes. Enjoy!

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