Nine Days Necessities
With the 9 days arriving, here are some tips on how to stay fit while changing your diet and going beyond cheese as your “dairy go-to”.
In the Summer time it’s especially important to hydrate and not allow the sun to get the best of you. If you find yourself struggling to drink water, opt to fruits and veggies that have high water content. For example, you can snack on watermelon, cucumbers, and celery!
Striving for a healthy meal during the nine days can be complicated for a few people. But some people get too stressed and opt for cheese for nine days straight- and we’re here to show you that’s not the case!
Some meal ideas can be:
-Brown rice & lentils
-Oatmeal 1 cup almond milk, with 1 cup blueberries, 2 tbsp chia seeds and 2 tbsp walnuts.
-Large piece of spanach gibbon (see recipe on blog) with 1 cup black rice and avocado salad, large salad and 1 cup of fruit.
Fish is also an excellent source of protein, and here at BWN we try to make it our mission for clients to genuinely enjoy fish. There are multiple varieties to the type of fish you can have, to the way it’s cooked! If you’re not a fish lover, or you can only get past an easy salmon recipe, think BEYOND the ocean and look through our blog for a delicious take on lettuce fish tacos, salmon burger and a pan seared red snapper recipe.
Even serve yourself 10/10 meals with using vegetables to create spring rolls, noodles, lasagna, stir-fry and so much more!
Enjoy links below :)
Vege Stir-Fry with Tofu
Vegan Spring Rolls
Whole Wheat Baked Ziti
Spanish Cauliflower Rice
Brown Rice Stuffed Shells
Eggplant & Mushroom Pizza
Almond Butter Slaw
A tasty sweet and crunchy slaw with an almond butter base!
Pan Seared Red Snapper
Easy pan-seared recipe
Lettuce Fish Tacos
Marinated fish on lettuce wrap