Beth Warren Nutrition Blog

Fish Recipes

Nine Days Necessities

by Jenn Tricot July 31, 2019

With the 9 days arriving, here are some tips on how to stay fit while changing your diet and going beyond cheese as your “dairy go-to”.

 

In the Summer time it’s especially important to hydrate and not allow the sun to get the best of you. If you find yourself struggling to drink water, opt to fruits and veggies that have high water content. For example, you can snack on watermelon, cucumbers, and celery! 

 

Striving for a healthy meal during the nine days can be complicated for a few people. But some people get too stressed and opt for cheese for nine days straight- and we’re here to show you that’s not the case! 

 

Some meal ideas can be:

-Brown rice & lentils

-Oatmeal 1 cup almond milk, with 1 cup blueberries, 2 tbsp chia seeds and 2 tbsp walnuts. 

-Large piece of spanach gibbon (see recipe on blog) with 1 cup black rice and avocado salad, large salad and 1 cup of fruit.

 

Fish is also an excellent source of protein, and here at BWN we try to make it our mission for clients to genuinely enjoy fish. There are multiple varieties to the type of fish you can have, to the way it’s cooked! If you’re not a fish lover, or you can only get past an easy salmon recipe, think BEYOND the ocean and look through our blog for a delicious take on lettuce fish tacos, salmon burger and a pan seared red snapper recipe. 

Even serve yourself 10/10 meals with using vegetables to create spring rolls, noodles, lasagna, stir-fry and so much more! 

Enjoy links below :) 

 

 

Salmon Burger

Ingredients

https://www.bethwarrennutrition.com/blog/salmon-burger

Instructions

Vege Stir-Fry with Tofu

Ingredients

https://www.bethwarrennutrition.com/blog/tofu-and-bean-pasta-vegetable-stir-fry

Instructions

Vegan Spring Rolls

Ingredients

https://www.bethwarrennutrition.com/blog/vegan-spring-rolls

Instructions

Lentil Lasagna

Ingredients

https://www.bethwarrennutrition.com/blog/lentil-lasagna

Instructions

Shirataki Noodles

Ingredients

https://www.bethwarrennutrition.com/blog/shirataki-noodles

Instructions

Whole Wheat Baked Ziti

Ingredients

https://www.bethwarrennutrition.com/blog/whole-wheat-baked-ziti

Instructions

Spanish Cauliflower Rice

Ingredients

https://www.bethwarrennutrition.com/blog/spanish-cauliflower-rice-the-anticancer-powerhouse

Instructions

Brown Rice Stuffed Shells

Ingredients

https://www.bethwarrennutrition.com/blog/brown-rice-stuffed-shells

Instructions

Eggplant & Mushroom Pizza

Ingredients

https://www.bethwarrennutrition.com/blog/eggplant-and-mushroom-pizza-boats

Instructions

Zucchini Ravioli

Ingredients

https://www.bethwarrennutrition.com/blog/zucchini-ravioli-lasagna-duo

Instructions

Broccoli Frittata

Ingredients

https://www.bethwarrennutrition.com/blog/a-perfect-one-dish-break-the-fast-meal

Instructions

Almond Butter Slaw

A tasty sweet and crunchy slaw with an almond butter base!

Ingredients

https://www.bethwarrennutrition.com/blog/almond-butter-slaw

Instructions

Pan Seared Red Snapper

Easy pan-seared recipe

Ingredients

https://www.bethwarrennutrition.com/blog/pan-seared-red-snapper

Instructions

Lettuce Fish Tacos

Marinated fish on lettuce wrap

Ingredients

Lettuce Fish Tacos

Cubed Cod Fish 

McCormick Garlic Herb Spice

Fresh lime juice

Extra virgin olive oil 

Buttered Lettuce

Optional: Tomatoes, avocado, corn 

 

 

 

Instructions

Cook fish in a quick pan- fry to cook through

Add  the layers with what you see here on buttered lettuce!
Feel free to add any veggies or seasonings you like, such as jalapeño pepper or crushed red pepper! 

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