PASTA: WHO NEEDS IT?
Because of the all the “like”-love I received from my Spaghetti Squash and Turkey Meat Sauce picture on Instagram (@beth_warren), I thought I would share my recipe. Reality is it is simple and quick to create so I am happy to share! Take it from me. As a working mom of four kids, cooking for a household of 7 can be a bit overwhelming. Oh yeah…and did I mention I’m a dietitian as well, so throw the added pressure of “nutritious” onto the backburner as well.
I always encourage my patients to incorporate as much veggies into their meal as possible. While you may be filling up on carbohydrates and pasta, the vegetable portion is actually the part that you should be getting full on while eating. And speaking of pasta, what better way to take it off the plate altogether without feeling deprived? Add to that the satisfaction of feeding more veggies into your kids’ bellies (and let’s be honest, your husbands’, too!) Put it all together and POOF! You have the versatile, delicious, tastes like anything you mix with it, superstar spaghetti squash!
One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and lots of nutritious deliciousness such as vitamin A and potassium. And don’t forget its fiber-filled power, too. Sounds like a no brainer to me.
This winter squash lives up to its name by giving an “angel hair, pasta-like” consistency that looks and feels just like refined spaghetti. Sick of having the battle with your kids to fork down 100% whole wheat pasta that tastes like cardboard? Then don’t! Follow this recipe and please both their palettes and their bellies:
Spaghetti Squash and Turkey Meat Sauce Recipe
Serves 6. A delicious pasta substitute to please any palette!