Beth Warren Nutrition Blog

Peach Perks

July 29, 2019

Peaches are great on its own, but even better when added to smoothies, desserts and salads! They can be eaten raw, baked, grilled, broiled, or sautéed in your diet meal plan while keeping it delicious and sweet! They’re a big summer fruit, with tons of nutritional perks and benefits. 

Peaches can help aid heart health and lower risk factors of heart disease, high blood pressure and cholesterol levels. A major perk of a peach being a summer fruit, is how it can help keep your skin protected from sun damage, while keeping it moisturized and have a glow.

Try this amazing, refreshing peach salad recipe below, and you'd never want this season to end.  

Peach Salad Recipe

Grilled Peach Summer Salad


Grilled Peach Salad

Choice of mixed greens (I used a box of spinach and spring mix

2 peaches (grilled optional), sliced

2 plums (grilled optional), sliced

1/2 large fennel bulb, sliced (or one small)

1 box Shirataki mushroom slices (cut in halves again)

2 shallots, chopped

1 tbsp avocado oil 

Salt, to taste 

1/8 cup chopped walnuts, toasted



Lemon Vinaigrette 

1/4 cup extra virgin olive oil

1/4 cup fresh lemon juice

Salt and pepper, to taste 


 In frying pan, sauté the shallots and mushrooms in oil. As they start to brown add the fennel, give it a mix, and allow to soften a little together on the heat and to continue turning off the heat. Add salt and allow to sit and cook.

Prepare the lettuce in a salad bowl. Add the cooled mixture on top. Then, add the (grilled) peaches and plums. Sprinkle on the toasted walnuts.

Pair with a simple lemon vinaigrette.

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