July 29, 2019
Peaches are great on its own, but even better when added to smoothies, desserts and salads! They can be eaten raw, baked, grilled, broiled, or sautéed in your diet meal plan while keeping it delicious and sweet! They’re a big summer fruit, with tons of nutritional perks and benefits.
Peaches can help aid heart health and lower risk factors of heart disease, high blood pressure and cholesterol levels. A major perk of a peach being a summer fruit, is how it can help keep your skin protected from sun damage, while keeping it moisturized and have a glow.
Try this amazing, refreshing peach salad recipe below, and you'd never want this season to end.
Peach Salad Recipe
Grilled Peach Summer Salad
Grilled Peach Salad
Choice of mixed greens (I used a box of spinach and spring mix
2 peaches (grilled optional), sliced
2 plums (grilled optional), sliced
1/2 large fennel bulb, sliced (or one small)
1 box Shirataki mushroom slices (cut in halves again)
2 shallots, chopped
1 tbsp avocado oil
Salt, to taste
1/8 cup chopped walnuts, toasted
1/4 cup extra virgin olive oil
1/4 cup fresh lemon juice
Salt and pepper, to taste
In frying pan, sauté the shallots and mushrooms in oil. As they start to brown add the fennel, give it a mix, and allow to soften a little together on the heat and to continue turning off the heat. Add salt and allow to sit and cook.
Prepare the lettuce in a salad bowl. Add the cooled mixture on top. Then, add the (grilled) peaches and plums. Sprinkle on the toasted walnuts.
Pair with a simple lemon vinaigrette.