Recipe Roundup for Passover
Here we compiled delicious kosher for Passover recipes you’ll definitely want to try this holiday! One of the most common complaints we hear at BWN is that people don't know what to eat for breakfast or snacks, especially on Passover. But don’t worry- we’ve got you! See below for our chia pudding recipe, breakfast brownies recipe and other breakfast and snack recipes. We’ve also included recipes for various mains and side dishes. Oh, and don’t forget to try our most popular kid-friendly Passover recipe- Matzah Brei Mac ‘n Cheese. Now you can enjoy the holiday with family and friends without sacrificing your health.
Like most Jewish holidays, Passover revolves around food, food and more food! This Passover, why not try a different technique to stick to your weight and health goals instead of swearing off entire food groups we both know you’re going to end up eating? The dejected feeling that follows heavy restriction is the problem, not the fact that you succumbed to temptations of indulgences because you made a short-term setback transform into a long-term failure. Your mindset is the foremost factor to work through on the path to weight loss because it is your guide, your cheerleader, your controller, your everything. When you lose your mind (no pun intended), you lose motivation, focus and the will to reach your goals. Choose your mind over manna, er, I mean matter, this Passover season and see the effects it has on your ability to maintain your weight during and after the holiday.
How can you work on the art of mindful eating? Pay attention to the colors, aromas, flavors, and textures of your food. Chew slowly, try to zone out the distractions of the exciting chaos around you from family and friends, and learn to cope with guilt and anxiety about food if you do slip up.
When you practice mindful behavior, you will foster a strong mind-body connection and become completely in tune with your wants and needs which will aid in both short and long-term weight loss success.
Now that you’ve learned about paving the way to mindfulness, go try these #bethwarrenapproved recipes and have a happy and healthy Passover!
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