Beth Warren Nutrition Blog

Spicy Japanese Sweet Potatoes

by Beth Warren June 13, 2021

One of my missions at BWN

is to educate clients on ALL food groups,

and they know I love me my starchy veg!

Yup, 

there are more to the food group “carbs” than just bread-

and that doesn’t make ANY of them BAD,

in fact they’re necessary,

and the rotation of ALL carbs,

are just one 100% unique part of the BWN Method.

Next,

I teach you the varieties within those categories-

and many of you are surprised of this breed of potato-

JAPANESE SWEET POTATOES-

Spicy Japanese Sweet Potato

Spicy Japanese Sweet Potato recipe perfect for a starchy plantbased veggie.

Ingredients

4 medium Japanese sweet potatoes, cut in wedges

3 tablespoons avocado oil

1 tablespoon paprika

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/4 teaspoon cayenne pepper

1 tablespoon kosher salt

1/2 teaspoon black pepper

Instructions

Preheat the oven to 400 degrees F.

Combine the paprika, onion powder, garlic powder, cayenne pepper, salt and black pepper.

Brush all sides of potato with seasoning and place in single layer on baking sheet lined with parchment paper.

Bake 30 minutes, turning once in middle for even crispness.

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