Stuck at Home? Try Our Favorite FREE Workout Videos
Quarantine, isolation, or simply looking to veg out solo for a bit, these unknown times have my team of RDs prepping our BWN clients with all the skills and drills to keep to their health goals with our VIRTUAL and IN PERSON appointments.
Prepping your home with healthful foods and some real food indulgences is one way, but what about the workouts? Although you may not have been the most avid gym-goer before, or just cannot work out unless you are at fitness class to amp you up, during this time you may be more sedentary than normal being homebound potentially for an extended period of time. Plus, it's an amazing stress reliever for such an anxious situation.
So, it’s a great time to get up and move with these helpful resources you can do at home. I was looking for some fitspo for myself since I’m one to prefer working with trainers or group classes, so I thought I would share what goodies I found. Do it for your MIND and YOUR BODY!
1. Fitness Blender - Full workouts for any level, KIDS and ADULTS!