TRAVEL TIPS & ENERGY BITES RECIPE
For most of us, winter break is coming right up! And if you're traveling to warmer clients, be aware that your training regiments may need a tweak. And even if you are not traveling to warm weather, or even traveling at all, I present to you a compilation of tips and tricks to get you through this mod-year time. In this special edition email, I included imperative pointers to keep in mind while working out in hotter climates, how to keep a healthy regimen and more. As always, scroll to bottom If anything at all, it's a great plane read!
1. Working out in the heat is awesome, just make sure you continue hydrating immediately after said event. Your body continues to sweat to stay cool long after you have finished. If you stop hydrating or worse yet, head to the beer and snack table, you will slow down your recovery dramatically. So be sure to KEEP DRINKING WATER.
2. Pack foods and snacks to go, because of the importance of not skipping meals or snacks. A few ideas are dried fruits (no sugar added and UNsulfured), like mango, apricots. Nut butters are great too - 1 TBSP is a snack and 2 is more meal sized. Be sure to make sure they are unflavored, natural and with no other additives. Light popcorn, cream cheese, and good quality yogurts are a few more was grabs on the go. CLICK HERE FOR HIGH PROTEIN EASY GRAB-N-GO TREATS
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