Press & Media

  • December 2018

    Keto pancakes are the most popular recipe of the year — here's how to make them

    Beth Warren, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl, agrees. “You have to be careful to consume the right type of fats if you’re eating so much,” she tells Yahoo Lifestyle…

  • December 2018

    Vitamin B-12 Shots Are Being Hyped As A Good Way To Lose Weight

    Vegetarians can also be at risk of having a B-12 deficiency, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. “Only if someone is deficient would they feel the physical benefits from the shots,” Warren…

  • December 2018

    6 Reasons Nutritionists Love Horseradish

    [And] Glucosinolate and sinigrin have the added benefit of chemoprotective compounds in horseradish,” says Beth Warren, MS, RDN, CDN founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl…

  • December 2018

    7 Habits You Didn’t Realize Are Sabotaging Your Melatonin Production

    By leaving lights on, "or any other acts that cause your melatonin to stay low, you will have difficulty falling or staying asleep," Beth Warren, MS, RDN, CDN, founder of Beth Warren Nutrition, tells Bustle.

  • December 2018

    5 Healthy Challenges to Try in 2019 If Dry January Isn't Your Thing

    There are plenty of reasons to cut excess sugar, notes Beth Warren, RDN. “Foods with added sugar are typically heavily processed,” she says. “A diet high in heavily processed foods can, over time, contribute to chronic inflammation, which…

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