Press & Media

  • June 2018

    The Mediterranean diet has been called into question, but experts say it's still worthy

    In 2013, a landmark study was published in The New England Journal of Medicine that made very impressive claims about the Mediterranean diet.

  • June 2018

    'Cake Boss' star Buddy Valastro reveals dramatic weight loss — here's how he did it

    Cake Boss star Buddy Valastro has noticeably lost weight recently, and now he’s sharing his new eating plan with fans.

  • June 2018

    The 16:18 Might Actually Help You Lose Weight

    Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be kind of good for you.

  • June 2018

    9 Foods With More Protein Than An Egg

    Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof.

     

  • June 2018

    Some grocery items can last forever if they’re stored properly. Follow these tricks to stop wasting food—and money.

    “Herbs can go off very quickly, so prior to that happening, chop them up finely, put them in an ice cube tray, and add either water or olive oil,”

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