Press & Media

  • August 2019

    Jenna Jameson Just Revealed Her Best Keto Diet Restaurant Tricks

    Numerous studies have shown that intermittent fasting can be effective for weight loss. Beth Warren, RDN, says, “It can help if someone wants to lose weight because oftentimes overeating at night is a big factor in weight gain."

  • July 2019

    What is the 16:8 diet and how can it help you lose weight?

    People who are struggling to lose weight but hate counting calories are increasingly shifting to intermittent fasting, more specifically the 16:8 diet. Nutritionist Beth Warren warned that "more research needs to be conducted before we can see if and how it can be implemented into an actual plan effectively."

  • July 2019

    Jenna Jameson Just Said She's Back On A 16:8 Intermittent Fasting Diet

    Jenna Jameson is jumping back into her 'famous strict diet' which involves intermittent fasting in which she fasts at 6 p.m. until 11 a.m.

  • July 2019

    What’s in the New Starbucks Tie-Dye Frappuccino? Dietitians Break It Down

    Starbucks has officially released their Tie-Dye Frappuccino, a brightly-colored beverage inspired by summer. Take a look for my opinion on how Starbucks new tie-dye frapp “resembles more of a meal than a snack,” with a crazy amount of sugar! 

  • July 2019

    What Is The 16:8 Diet And Can It Help You Lose Weight?

    Fasting sounds downright miserable, but honestly, you might not want to knock it until you try it-one fasting diet in particular, the 16:8 diet, might actually be kind of good for you.

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