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8 Reasons Your Avocado Addiction Is Good for Your Health
Additionally, oleic acid, the primary monounsaturated fat in avocados, activates the part of the brain which makes you feel full, reduces cravings and prevents you from overeating. Beth Warren, MS, RDN, CDN, who is also an author based in New York, adds, “Because avocados have the healthy monounsaturated and polyunsaturated fats, they contribute to satiety. Studies show it shrinks your waist line and contributes to a lower BMI and body weight when eaten in moderation.”
13 Best Probiotics for Women
“Aside from the beneficial probiotics, this has plant-based compounds like ginger to soothe upset stomachs and support healthy digestive function,” says Beth Warren, MS, RDN, a dietitian in New York City. It also has prebiotics, which encourage the growth of healthy bacteria that support the well being of pregnant and breastfeeding women, she explains. “The formula has L. rhamnosus HN001, which has been shown to support the child’s developing immune system during the last trimester and early breastfeeding period.”
The 13 Worst Foods to Ever Eat on an Airplane
Garlic contains allyl methyl disulfide, a compound that occurs in the chopped or crushed variety that is processed slowly by the body. “Garlic breath sometimes takes up to 24 hours to be removed from your body,” says Beth Warren, RDN, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.
THE EXPERT-APPROVED WAYS TO USE PROTEIN WHEN WORKING OUT
If you’re exercising regularly (and not, say, training for the CrossFit games), any sort of protein will do—pea, hemp, soy, whey, and collagen are all A-OK options. “If you’re really strength training, you want to find something closer to 24 grams of protein than 12 grams in one serving,” says nutritionist Beth Warren. She also notes that it’s smart to look for branch-chain amino acids in protein powder, which also help with muscle strength and recovery.
Bud Light Leads Industry Charge to Add Nutrition Labels To Packaging
Furthermore, founder of Beth Warren Nutrition, Beth Warren chimes in, “The more transparency in food labels the better.” Also a registered dietitian, the Secrets of a Kosher Girlauthor asserts that consumers have a right to know what they are eating and drinking in the clearest way it is possible to communicate.
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