Press & Media

  • July 2019

    What is the 16:8 diet and how can it help you lose weight?

    People who are struggling to lose weight but hate counting calories are increasingly shifting to intermittent fasting, more specifically the 16:8 diet. To sum it up, the 16:8 diet requires you to fast for 16 hours a day. You can't have any food whatsoever but you are allowed black tea, coffee, water and diet fizzy drinks. Then for the remaining eight hours, you can eat whatever you want.

    Nutritionist Beth Warren warned that "more research needs to be conducted before we can see if and how it can be implemented into an actual plan effectively."

  • July 2019

    Jenna Jameson Just Said She's Back On A 16:8 Intermittent Fasting Diet

    Jenna Jameson is jumping back into her 'famous strict diet' which involves intermittent fasting. Jenna said she fasts 6 p.m. until 11 a.m., drinking only water, tea, or black coffee during her fasting hours. “I can feel the difference in my mental clarity. Definitely not as sharp and a lot less focused,” she continued. So, she decided to pick it back up again in the past few days. 

  • July 2019

    What’s in the New Starbucks Tie-Dye Frappuccino? Dietitians Break It Down

    Starbucks has officially released their Tie-Dye Frappuccino, a brightly-colored beverage inspired by summer. Take a look for my opinion on how Starbucks new tie-dye frapp “resembles more of a meal than a snack,” with a crazy amount of sugar! 

  • July 2019

    What Is The 16:8 Diet And Can It Help You Lose Weight?

    Fasting sounds downright miserable, but honestly, you might not want to knock it until you try it-one fasting diet in particular, the 16:8 diet, might actually be kind of good for you.

  • July 2019

    Your guide to a healthy and safe Fourth of July cookout

    Most Americans celebrate Independence Day with a barbecue – a Southern tradition that has now become the national norm.

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