Join BWN VIRTUAL

The remote method that will help you achieve your personalized weight and health goals.

Choose from multiple options to receive meal plans, shopping lists, recipes, coaching by BWN dieticians and private community support!

Tier 1

Quickly & Healthy Meal Plans and Recipes to Nourish Your Body!

$40 per week

7-Day Meal Plan
Accompanying Recipes
Grocery List
*Refer a friend, get Tier 1 FREE for 1 week

Tier 2

Quickly & Healthy Meal Plans and Recipes to Nourish Your Body for 21 Days! (and Lose Weight)

$229
SALE $195

7-Day Meal Plan
Accompanying Recipes
Grocery List
Access to private Facebook community for added support
Bonus weekend clean treat recipes

Best value

Tier 3

Quickly & Healthy Meal Plans and Recipes to Nourish Your Body for 21 Days! (and Lose Weight) with Expert Coaching!

$500

7-Day Meal Plan
Accompanying Recipes
Grocery List
Access to private Facebook community for added support
Bonus weekend clean treat recipes
3 coaching sessions with BWN team

Tier 4

Quickly & Healthy Meal Plans and Recipes to Nourish Your Body for 21 Days! (and Lose Weight) with Expert Coaching with Beth!

$800

7-Day Meal Plan
Accompanying Recipes
Grocery List
Access to private Facebook community for added support
Bonus weekend clean treat recipes
3 coaching sessions exclusively with Beth

What to Expect on the VIRTUAL BWN METHOD

Each meal plan contains a cooking plan and grocery list for the week
Completely Kosher, whole food recipe ideas aligned with the BWN Method
Quick & Easy 3 New Recipes Each Week
Private member Facebook group for community support
BWN Method + Weekly Member Newsletter + Access to BWN Experts
for Your Questions, Inspiration and Motivation
Lifetime use of recipes (copyrighted, not shared)
Plans can be flexible for your lifestyle including Kosher, gluten-free, and/or dairy free
Mobile Friendly Design – Simple to use on any device

Why Does the BWN METHOD WORK?

The BWN Method works because
of its framework of F's:

Focus on Time

Learn to modify your eating schedule
so that it boosts your metabolism.

Focus on Food Choices

Learn what foods cause you to overeat
and why focusing on food quality is essential.

Focus on Food Rotation

Learn how to balance various food groups
to create a cohesive meal and snack.

Focus on Fitness

Learn how to incorporate exercise into your
daily life so that it helps your health goals.

Focus on Fun

Learn how to treat yourself and enjoy life more.

How BWN METHOD WORKS

Step 1
Choose and get access to your plan.
Step 2
Read your meal plans sent to your inbox
and then download or print your shopping lists.
Step 3
Go to the supermarket and stock up on your foods.
Step 4
Prep your meals by following the cooking
tips for saving time and feeling great.
Step 5
Share what you made in our community and on social media
#BWNMethod and tag @beth_warren

BWN Method FAQs

What are the recipes and meal plans like?

The recipes and meal plans represent the guidelines of the BWN Method that boast of whole food sources with minimally processed packaged goods included for ease and convenience. The recipes are simple to create and some can be created ahead of time and frozen or refrigerated. There is an array of smoothies, soups and food dishes.

Is there nutrition information for these meals?

We do our best to provide the nutrition facts for each recipe, but because of the constant update for new and improved items, we aren’t able to supply with each meal plan. No worries: for the weight loss and coaching plans, we calorie count each to ensure it is line with your goals.

Is this for me if I'm vegan / vegetarian / gluten-free / paleo / have allergies / kosher, etc?

Our meal plans work on a rotation diet so they are low in gluten and dairy. If you are allergic or have other dietary restrictions, please indicate it when making an order. We can provide recommendations for easy substitutions for products and ingredients as requested. All meal plans are kosher and take into account Sabbath meals and requirements.

What if I have family to feed as well?

Most recipes are not catered to only one portion. Although the nutrition facts and portion sizes are per meal, the recipes can easily be used to feed your entire family, a roommate or friends.

What if I don't have time to cook?

We provide recommendations on how best to prepare as many items in advance so that you are not cooking every item each day. We also try to utilize leftovers within the various weeks for those plans greater than one week.

What is the Facebook group?

The Facebook group is exclusive to those on the BWN Method. You will be able to converse for support and with questions to other members of the BWN Method. There will also be a BWN staff member moderating the group and providing motivation and clarifications along the way.

Can I ask Beth specific questions?

While Beth is on top of the discussion and gives her two sense often, the GROUP is not the place to ask specific questions about your health. If you’re looking for an RD to help you reach your specific goals or manage a medical issue, opt for the coaching plans and we’d be happy to ensure you get what you need.

What if I get bored of the meal plan?

You can always swap the different days and dishes of the meal plans. Please note these meal plans are copyrighted and cannot be shared.

What if I don't want to be a part of the plan anymore?

We’d be sad to see you go, but send us an email with subject line “Cancellation” 2 WEEKS PRIOR TO CANCELLATION.

Why do I leave my credit card on file?

In order to ensure you receive your meal plans and shopping lists on time, we bill your card one week prior to receiving your meal plan.