The whole food recipes, nutrition insights and wellness advice of Beth Warren Nutrition.

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Roasted Honey Butternut Squash with Almond and Cranberry Wild Rice

During this festive time of year I had a lot of fun in the kitchen getting funky with my combo of Roasted Honey Butternut Squash with Almond and Cranberry Wild Rice. A perfect, simple and nutritious side dish for Thanksgiving.  Thanksgiving is a beautiful time to get together with family and friends. Make sure to […]

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Healthy Pumpkin Bread

  We kept it festively Fall in the kitchen today for those who celebrate Halloween with this crazy clean Pumpkin Bread recipe. Plus, I used the leftover batter to make a biscotti cookie! Pumpkin has many major health benefits. Pumpkin helps to keep us feel fuller, boosts vision, lower blood pressure, and helps us sleep better! Check […]

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The Diet Spotlight Top Pro

Paula Canessa, the Director of Research at DietSpotlight.com chose Beth as one of the nation’s top nutritionist. The diet spotlight is focusing on celebrating top nutritionist of 2017-18 for the prevention of obesity. They have included a personal touch by adding in our take in nutrition and our embark on this journey. It is an honor to […]

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Lose Weight and Curb Cravings

  These date balls, (recipe by our client) are great for workout recovery or a snack anytime to curb cravings. He lost a whopping 74 pounds to date and our team could not be more proud! Read his testimonial and favorite snack recipe below: “This past November after getting to a point that my size […]

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Why I Stopped Trying to Do it All and Focused on Doing it Right

The Summer of 2017 took a unique turn from my normal events of going to my hometown at the Jersey Shore with my 5 kids in tow, and hopping between my offices in NJ and our BWN (Beth Warren Nutrition) home base in Brooklyn, NY. Why we decided to upheave our entire family, delegate some […]

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Back to School Snacking

It’s that time of year again…back to school!   We need all the energy we can get to make this difficult transition as smooth as possible. If we incorporate proper snacking, we can get this year off to a great and energy-filled start. Take a look at some of the snacks that you like. What […]

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Highlights From Panama

Beth Warren recently returned from a trip to Panama where she gave a kosher supermarket and restaurant tour. Here are some of the Panama trip tidbits that Beth has to share. Shana: What were some significant differences between the supermarkets in Panama and the United States? Beth: Many of the Kosher items in Panama were […]

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Can You Have Too Much Avocado Toast?

There are not too many people who are not fans of the latest food trend, avocado toast. The creamy goodness of avocado combined with the satisfying crunch of toast is simply irresistible.  So we have it settled that the avocado toast taste’s great but the question remains, how healthy is it for you and is […]

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New KIND Fruit bites!

 By; Gitty Davidson When it comes to summer there’s a lot to be thankful for, and one of those things is summer fruits!! So let’s talk about some sweet, juicy, summer fruits and how they help you stay healthy.    Pineapple: The hardest thing about this fruit is cutting it, but trust me it’s worth the […]

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Sunset Smoothie Recipe

  Summer is here and it’s HOT! Being outside for even two minutes can make you crave an ice cold treat. This Sunset Smoothie is a nourishing snack or meal that will keep you hydrated in the heat while indulging in a refreshment.    It’s quick and easy to make, and can help you lose […]

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BWN APPROVED JAPANESE SWEET POTATO RECIPE

  You most likely heard of the sweet potato, but let’s talk a little bit about the Japanese sweet potato. Japanese sweet potatoes are a rich source of a variety of vitamins essential for ideal health. They include essential vitamins A, C, E and B-6. Japanese sweet potatoes are also a great source of anti-oxidants that protect your […]

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