07 Apr

Passover Matzah Brei Mac ‘n Cheese

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07 Apr

The Link Between High Cholesterol and Children

Current Events: High Cholesterol Present in 1 in 3 Children Ages 9-11 Beth Warren, MS, RD, CDN A recent study, one of the largest of its kind, showed nearly one in three American children between the ages of 9 and 11 has either high cholesterol or borderline high cholesterol, raising their risk for developing cardiovascular […]

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07 Apr

Video Blog Post: A Healthier, Real Food, Kosher Breakfast

Checkout my cooking class at Long Island Jewish Center on real food, kosher breakfast recipes!  http://youtu.be/8L2GlL7O7qo

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14 Mar

BWA APPROVED: MARCH E-NEWSLETTER

  THE MARCH E-NEWSLETTER FOR BWA APPROVED NEWS IS OUT! CLICK HERE TO READ  

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13 Mar

Childhood Obesity

Childhood Obesity is on the Decline…or is it? Beth Warren, MS, RD, CDN  Any news that childhood obesity is on the decline is good news…right? Well, in some ways, absolutely.  Pediatric Nutrition Surveillance System show that obesity rates declined slightly among preschoolers in low-income households in 19 of 43 states and US territories surveyed from […]

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13 Mar

A Happier and Healthier Purim

A Happy AND Healthy Purim Holiday Beth Warren MS RD CDN “Eat me, eat me” Practically every adjective, like gooey, squishy, sticky, smooth, rough, colorful, sweet and sour ,can be used to describe one word…candy. One word, however, cannot be used: healthy. Let’s face it. The Jewish holiday of Purim revolves around the sweets. The […]

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07 Mar

Labels, Labels, Labels…for Food

Hoorah! Food shoppers seemed to have a reason to celebrate these past few weeks…but did they? After 20 years, the Food and Drug Administration finally made a move for the sake of consumers with their attempt to clarify the nutrition facts label, which is splashed across over 700,000 products. It is no secret that the […]

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10 Feb

TEAM SBH: WHAT TO EAT THE WEEK OF THE RUN

To view the original TEAM SBH e-newsletter click here TEAM SBH is almost there! As the anticipation builds, there are important things to keep in mind. The way you eat during the days before, and day of, the half-marathon impacts your performance, so focus! Here are some common health mistakes with quick fixes during the […]

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02 Feb

TEAM SBH: WHAT TO EAT: PERIOD!

View the original Team SBH e-newsletter by clicking here WHAT TO EAT BEFORE, DURING AND AFTER A RUN We are almost there! Welcome to all the new runners joining TEAM SBH, you have alot of nutrition training to catch up on. No worries! This week’s email is meant to remind the old and educate the […]

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05 Dec

Kale Salad Recipe

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18 Nov

Summertime Fun!

This summer has been an exciting one! Lots of clients came in to learn how to manage their weight and maintain a healthy lifestyle amid the not so healthy temptations that come with summer. From family BBQs and weddings to the canteen at sleep away camp, we discussed the best choices to make in any situation. One […]

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14 Nov

Team SBH: Hydration Month

The Team SBH half-marathon training is off! Returning as team nutritionist, I will be sending weekly updates on sports nutrition tips and tricks so each runner can be as prepared as possible for the Disney Half Marathon in Orlando, FL this February 2014 (to read more about Team SBH click here). We will have monthly […]

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